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1015 Delaware Ave, Suite A, McComb, MS 39648 Phone: (601) 465-0557 | Fax: (601) 465-0558 Mon-Fri 8:00am - 6:00pm | Sat 8:00am - 1:00pm | Sun Closed
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  • Posted June 3, 2026

Just 90 Minutes of Strength Training a Week Linked to Longer Life

A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.

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